Description
Book Club Gathering: The Body Keeps the Score
A Circle of Healing, Awareness & Transformation
Join us for a gentle and thought-provoking afternoon as we explore The Body Keeps the Score by Bessel van der Kolk — a groundbreaking work on trauma, resilience, and the body’s remarkable capacity to heal.
Together, we’ll reflect on how our stories live within us — in our nervous systems, our movements, and our relationships — and how awareness, connection, and compassion can guide us toward wholeness. This is a space to deepen understanding, share insights, and honor the wisdom of our own bodies.
This is more than a book discussion — it’s an embodied community experience of deep listening, shared reflection, and healing connection.
What to Expect:
📖 Reflective prompts and group discussion on key themes from the book
🪶 Gentle sharing & active listening in a safe, supportive circle
☕ Tea or coffee & nourishing conversation for the heart and mind
Whether you’ve read the entire book or just a few chapters, you are warmly welcome. This gathering is for anyone curious about the intersection of body, mind, and spirit — and the many ways we find our way back to ourselves.
Details:
🗓 Date: Saturday, November 15
📍 Location: SW Calgary
⏰ Time: 12 pm – 2 pm
Spots are limited to keep our circle intimate.
Come as you are — and let’s explore together how healing happens through awareness, connection, and care. 💛
